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Emotional Purging Indicators

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We all know about the harmful effects of poisoning our bodies with over consumption. We can eat too much. Drink too much. Sleep too much. Exercise too much. Watch television too much. Play games too much. Anything you can think of could easily be taken in excess.

But what about emotions?

It’s easily identifiable when you may have over indulged physically. An upset stomach, feeling slow, and exhaustion are very succinct indicators. However, when it comes to emotions, it’s harder to identify when we’ve been holding on to “excess”.

Emotions require an active and conscious effort to recognize when they might be require special attention. If you find yourself doing the usual processing of your emotions through various coping mechanisms such as journaling, relaxation, meditation, or even exercising – and it’s just not working…what do you do??

This is where emotional purging (also known as catharsis) is necessary to filter out the toxic emotions that are swirling around in your mind, body and total self. Here are three signs that could indicate it’s time to honor your emotions. Allow them the space to freely expand and expunge and patiently await the positive impact.

1. Repetitive thoughts + triggers

If you are spending more than 15 minutes of your day ruminating over specific experiences, emotions or thoughts – it might be time to take an emotional check.

Circling around in our minds about how someone treated us, how we reacted to them, or how we made them feel can create intense emotions that bottle up. Inside of each of us is a cup of emotions. It can swirl and spin around with all of the emotional stresses we carry. The more we let our reactions to said experiences fill the cup, the more it’s going to rise up, and eventually, you guessed it, spill out, into your life.

This is why it’s a perfect idea to sit back and acknowledge your emotional state. It might be hard at first but try to let them flow and allow them to simply be. Don’t overanalyze what you’re feeling, instead let me rise to the surface without judgement. Write them out, listen to music, meditate and accept their existence by addressing them head on.

2. Others notice your state of being

Has anyone around you noticed your feelings or verbally observed them? Have you exploded or gone on a tirade with your feelings for something small? Do you easily get road rage? Is there undeniable evidence that you’ve used your emotions to hurt another?

This is one of the largest identifiers that your emotions need your full attention. If your emotional state involves exploding at co-workers, family, or friends – then that your emotional cup is spilling over onto others. What do spills cause? A mess! That’s what will be left in your wake as the feelings start to get larger, looming and more complex/harder to manage.

If you experience this, now is the time to talk about these emotions and/or let them purge out in your own time. The harmful levels inside of you will get more intense over time, stacking on one another. All this will do is create a deeper problem that makes it harder in the long run to address. There’s so many ways to cope. If these regular coping mechanisms (no matter how healthy or unhealthy they are) no longer work with you, this emotional state of poison can hurt you – physically.

Be kind to yourself and realize that it’s time to pay attention to how you feel and its effect on others.

3. A harmful complex has formed

When a deep, emotional complex has formed internally, there’s always a possibility of it developing into something worse. When this happens, we will find ourselves stuck in repeating emotional cycles. These feelings have now turned into small little programs that auto-repeat daily. This can manifest as depression, general anxiety, insomnia, unfiltered anger/rage, resentment, self harm, shame and guilt or worse.

It’s at this stage it becomes harder to rid yourself of them or sit with them to process. This is because now your emotional state starts to cause harm internally. You’ve created a knot of emotions that is harder to untie despite usual efforts.

If you find yourself buried under the weight of your emotions you might require a good purge session. If that isn’t really helping (or it’s making you worse) it’s time to ask for help. This help can come from trusted friends, family, or professionals.

You might feel scared, confused, lost, and guarded when letting others into your emotional space. However, if you’re truly having a hard time coping with the emotions on your personal journey, talking to someone and educating yourself about emotions are a wise place to start. Your emotional intelligence and awareness is a must. When approaching your emotions in a safe place with someone who can untangle them, personal growth and healing is sure to start budding.

Overall the benefits of emotional purging is like a cleanse for the system. We all have a cup, sometimes it gets too full and spills over into unrelated areas. We all know what this feels like, so a cleanse is a necessity. It’s a part of being human and having powerful, intense, sometimes uncontrollable emotions doesn’t make you less than. A regular cleanse of your emotions is important as it promotes a healthier form of living and is beneficial for a more fulfilling life. Take the time to recognize your emotions and keep your cup half full!

The Power of Love

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We often talk about love and relationships on a daily basis. We read about love in some of our favorite novels. Watch movies surrounding love and it’s concepts. I can’t even begin to list the number of songs dedicated to love. It’s safe to say that love is definitely a popular topic. 

There’s no denying that love is one of, if not the most talked about subject in the world. It’s undeniable how far reaching its impact is. Whenever it’s brought into the equation it can change or break the equation.

But what is the true power of love when it comes to standing on its own? Love can’t exist without those of us here to experience it, right? This is because we are simply humans that act as the vehicles to the experience of love itself.

Love is powerful

It is more powerful than most of us give it credit for. Love is the energy that binds us and we connect with it constantly. But the catch is being able to find that inner love and connection with self. The universe will show us this. Through going within we can truly begin to understand the capacity for love within us, it’s much more powerful than we can grasp sometimes. 

What makes love such a potent force? It’s simple:

  • Love can heal.
  • Love can also hurt.

The beauty of this destruction is being able to find the true meaning of what the power of love is within the pain and creation. 

When love appears in our lives and begins its true process of breaking down our barriers, it’s up to us to make the choice of where love guides us. Of course, we can always make the choice to not allow love in but over time new opportunities will present themselves until we let love in. Love has a way of tearing down our walls and breaking into our most vulnerable wounds.

The lessons of love

When love comes into our life to teach us something we might jump on the bandwagon quite fast. But the nuances of the love lessons (including friends or family) usually come to light much later. This is where we will begin to experience the ways love can hurt us and teach us.

  • Losing someone close to us through life’s circumstances
  • Relationships ending and strife
  • Heartbreak or rejection
  • Being abandoned by someone you love
  • Closing off or another closing up
  • Abusive or co-dependent relationships

Once it’s broken through, it can come in to heal us. There’s two sides of a coin when it comes to love.

If we find ourselves wanting to connect with people that we know are going to help us grow, we learn why we’re here on this beautiful Earth. We are here to connect with others so we can learn about the love present inside of us.

Connection presents us with the opportunity of growth through love’s lessons. This is a part of the process of uncovering the power of love’s honesty. If love has entered your life, you will know when it’s beginning to break down and be let in to heal you.

  • Learning self love and respect
  • Lessons on growing into your heart space
  • Compassion for others and yourself
  • Communication with self and others
  • Old wounds or trauma coming to surface for healing
  • Opening up to yourself and others honestly

When love teaches us about our wounds that need to be healed, we can allow love to come in and change us on the levels that weren’t being highlighted. In this stage, love is a force to be reckoned with. Love can topple us and rebuild us. If it provides us with a new foundation, we will eventually build ourselves back up with love at the core. Each leg will stand up as it should.

The power of love has changed some for the better and some for the worst. What could be more changing than that? 

Love itself is the great transformer.

MyPossibility – December 11

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December Possibility: Shift out of old paradigms and into a new wave of energy. Practice gratitude and appreciation.

Listen to discover more via the MySoulrenity + Beyond podcast!

Looking for mid-month clarity? Dawn and her co-host Natali’s podcast MyPossibility, will do just that! Each short segment is presented alongside an intuitive tarot reading by Dawn. This is designed to empower, enrich, and guide you as you listen to your inner voice. Self reflection, healing, mindful mantras, inner connectedness and more could be coming your way.

Are you ready to reveal your potential? We are!

December 11, 2019 MyPossibility Tarot Reading by Dawn

Unnecessary Guilt

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Of all the emotions that people don’t like to feel, at the top you’ll find guilt. While guilt can be a very necessary and healthy emotion that helps us to grow, guilt can be an emotion that easily grows until it turns into the lovely little monster called a ‘Guilt complex‘.

Wanna rest your eyes? Listen to this via the MySoulrenity + Beyond podcast!

Usually when we feel guilty about something, there’s a good reason. Sometimes we’ve done something wrong, made a mistake, taken part in something we’re not proud of, shared something we weren’t supposed to. There are various other reasons that can cause this uncomfortable emotion to appear.

Can you have too much guilt?

If we live in a space of incredible amounts of guilt, it can create a myriad of problems that are hard to address in a simple manner.

Living with the low state of guilt can cause health problems and distract us from living our daily lives in a healthy manner. Those of us that are stuck with the feelings of guilt will have a hard time functioning. Especially if it has taken over our perception of everyday life. The guilt will seep its way into us and color our experience so that we’re not able to let go, forgive, or find the strength to cultivate our own well being.

Guilt is one of those emotions that easily grows by feeding on itself. It turns into a pair of goggles we wear every single day. Each experience that comes our way after we put on these goggles will be uncomfortable to manage. That’s the powerful filter of guilt.

Identify the guilty culprit

Trying to function normally while you’re operating within a Guilt complex takes away the joy from life and excitement at new opportunities. It dis-empowers you and the ability to find your own unique personal power. Excessive amounts of guilt have a very low vibrational frequency that replicates from the moment you first interact with a person in your day. You will instantly ask yourself a whole heap of questions about how you’re interacting and if you’ve done something wrong.

Worse yet, the feelings of anxiety, fear, worry, and distrust accompany strong feelings of guilt. If we’re not able to release the guilt or find a healthy way to deal with it, we can eventually find ourselves over exaggerating circumstances in life, or worse – developing a victim mentality in order to deny the pain of our own guilt from doing something wrong.

Recognizing that guilt is a normal emotion is very important. To work through life’s challenges guilt has been presented to us to teach us a lesson of inner growth.

While it is an uncomfortable way of addressing ourselves, guilt will help us in the long run if we learn to temper it’s hold on us. Often we hear people talking about getting rid of guilt, but in order for the guilt to be a healthy emotion that we interact with we have to first understand why it became excessive in the first place. If guilt has turned into a constant strain on your daily life it must be addressed. 

Why do you feel this way?

Firstly, it’s normal to do something wrong. We’re not perfect beings.  We will make mistakes in life (more than once) and this guilt will teach us how to learn from these mistakes if we use it in a healthy manner on our own healing path. Simply realizing that our responsibility lies within ourselves is one of the most important steps to overcoming unnecessary guilt levels.

For those of us that are operating within a capacity of excessive guilt, we suffer because we often think that others are being hurt by us or we take on their suffering into our own psyche.

Taking on someone else’s suffering as your own or thinking that you’re to blame keeps you in a state of fear, anxiety, and blame. It turns into a game of trying to figure out whether or not you’re to blame for someone else’s state of being. Truly, we are only responsible for our own well-being.

If guilt has become a regular part of your life, it’s time to take a step back and fight it with one of the most powerful tools you have: Understanding. 

Chase guilt away with joy

You are a constant evolving being with many lessons for growth in this life. In many ways you have to experience the feelings of guilt to learn about how to live healthily and find your own personal joy.  With the power of understanding we can learn a lot. Namely that we all have character flaws, make mistakes, hurt other people, and have been hurt by others. Everyone makes mistakes, admitting that is the first key to addressing a crippling sense of guilt.

There are many pieces to the puzzles that are “us”. This just happens to be one of the more complicated ones. We have to start realizing that everyone is responsible for their own happiness.

No one on this planet is completely blameless or hasn’t felt the sense of shame that comes along with guilt. But before you find yourself irrationally blaming yourself, learn to accept these thoughts and emotions as a natural part of life. These emotions are a necessary component to our sense of self. It promotes healing, growing, and thriving. Moving through them and learning how to rationally identify when you’re going too far is paramount.

Take a step back, look at the situation, and ask yourself:

But…are you really to blame for this?

Take the time today to recognize just how incredibly destructive and counter productive guilt can be if left unchecked. Learn to understand your flaws and strengths so that guilt becomes a healthy part of your exploration in this life instead of a chain that holds you down to a negative experience you’d rather avoid. There’s so much more to life!

MyPossibility – September 11

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September Possibility: Sometimes we need to step back to change our view. Let’s explore the different ways to gain a new perspective for more growth this month.

Listen to discover more via the MySoulrenity + Beyond podcast!

Looking for a personal pick me up? Check out Dawn and her co-host Natali’s podcast MyPossibility, that will do just that! Each short segment is designed to empower, enrich, and guide you as you listen to your inner voice. We’ll touch on self reflection and healing, mindful mantras, inner connectedness and dig deeper into some of our own ideals.

Are you ready to reveal your potential? We are!

The Simple Morning Routine

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Routine. Some of us think about routine and automatically get a feeling of monotony. Some of us get pleasure from making a routine and some would rather stay as far away from routine as humanly possible. 

However what about those of us that have a hard time making a routine and we desperately need one to keep us on track?

Wanna rest your eyes? Listen to this via the MySoulrenity + Beyond podcast!

From what I’ve learned in my own life, routine is a highly sought after necessity if you want to accomplish anything. Often in my own life, I’ve found it hard to cultivate this aspect, especially since I am a highly creative individual. (It can get messy if I don’t find some semblance of normalcy.) I’ve learned that in order for me to thrive and accomplish my goals in a timely and successful manner, sometimes it takes a little bit more effort to get on the right track.

This is where a simple morning routine can come in. Even if it sometimes seems annoying for those of us that are a bit more chaotic in nature!

Deadlines, schedules, and meeting agendas, oh my!

Some people think these are the bread-and-butter of “getting things done”. However, the simple morning task of preparing myself gets me started for all of those aforementioned goals. Sometimes I think the morning routine gets overlooked as a vital part of our day and as a lesser stage of productivity. 

We live in a fast-paced society with our coffee in hand and phones alerting us to of our next activities. It can seem like a waste of time to spend your morning focusing on where you might be going with your day. It’s understandable that perhaps we’ve lost the art of preparing ourselves for what’s to come.

I found that if I start my day with a very simple morning routine that centers me, I can actually accomplish a lot more with the rest of my day. It’s like charging up your own personal daily batteries with a small amount of upkeep to remember exactly where you are at the start of your day.

What’s even more important is that if you are on any kind of spiritual growth, inner growth, or healing path – you’ll want to take this specific time at the start of your day to care for yourself. With the daily hustle and bustle it’s difficult to grow if we don’t pay attention to ourselves, even if it’s the start of the day.

Here’s some of the activities I do when I start my own morning routine:

  • Self-care
  • Looking over my tasks for the day
  • Journaling/Dream Journaling
  • Meditation
  • Pull an Oracle card or Tarot card for inspiration
  • Sketch
  • Have a smoothie
  • Stretch
  • Exercise for at least 15 Minutes
  • Breathing Techniques
  • Go for a walk
  • Have a cup of tea or coffee and relax
  • Make a list of things to do
  • Listen to some uplifting music
  • Drink water

These simple efforts can empower you at the start of your day so you can be in that awesome state of productive flow before you even get started with the larger tasks. Doing only two of these tasks at the start of my day has helped me immensely. If I accomplish four of them I’ll have a lot of positive vibes stirring around that contribute.

But what about some of the things that I avoid first thing in the morning?

These block my morning flow:

  • Using my phone right away
  • Checking on social media
  • Jumping out of bed quickly and getting dressed
  • Chatting too long
  • Taking phone calls before I’m ready
  • Going over daunting long term goals
  • Spending too much time ruminating on the day
  • Not taking care of myself 

Do any of these resonate with you? 

Sometimes it feels like the morning routine has become a lost art in our super charged world, but in reality I think that if you’re aiming to be a productive person, you’ll find yourself performing at least three of these activities when you start your day. My hat’s off to you if you made it work! Here’s to hoping that some of us can find a routine that charges us!

Simple + Subtle Signs of a Toxic Relationship

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When you have engaged in a close relationship with someone, you want to believe the relationship has the best to offer and usually they can flourish if we meet someone of a like mind. But of course, as we all know, some relationships should come with a warning label attached.

Wanna rest your eyes? Listen to this via the MySoulrenity + Beyond podcast!

All of us as individuals have our own uniquely personal issues and hurdles to overcome. It’s one thing to have a set of problems but it’s entirely another thing to have a pattern of deeply compounded problems that can make a relationship a nightmare of toxic proportions!

I’m going to share five simple and subtle signs to look out for when you might be engaging in a toxic relationship or dynamic with someone. These are so subtle that sometimes they go unnoticed or are simply subconsciously unaware to you. Do any of these look familiar?

Energy Levels

One of the major signs that can go undetected in a toxic dynamic that most people tend to overlook, especially at the beginning of a relationship, is the amount of energy we might be pouring into the other person and the relationship.

While a new relationship unfolds we might spend a lot of time trying to get along with a person or getting to know them. This is a good place. However, there is a difference between that and becoming exhausted. This happens when you can’t keep up with that person’s needs, wants, or whims. Which often seem to be constantly shifting.

What might look like we’re trying to get to know a person and their “quirks” or habits, engaging with a person that might not be as healthy for you. Thus it will create a huge drop in your own energy levels when you engage with them. Think about your post interaction feelings: Are leaving you feeling exhausted and running around with too many questions in your mind after it’s over? Feel like you were engaged in a mental mind game? This could be worth looking into.

Quick to Blame Past Relationships/Friendships/Connections

The person stuck in their destructive behavior or repeating patterns that are detrimental for a relationship will have an incredible knack for calling out those people that came before you. They may engage you in conversation about people in their past and point out how this person or that person has done them wrong.

Was it all their ex’s fault? Are they still bringing their past words into the present? Have they admitted any fault on their part on why things didn’t work out? You will notice there will be no room for balance between whether or not they may have played a part in the demise of their previous relationships, friendships, or connections. They were the ones that walked away with all the pain and hurt, not the other person. They almost always view themselves as the “victim“. Watch out for this! It’s a big one.

Comparison to Past Friends or Relationships

This one is pretty easy to spot but if you’re a person that has attracted bad relationship dynamics to yourself before, you might miss this repeatedly. A toxic individual will generally build you up to smooth over the tight places–think hiding their flaws. Or not giving you a whole picture of themselves–in the early stages of your relationship. This is a trap! In order to do this, they will butter you up by complimenting and comparing you to a past relationship or friendship. They will share how much “happier” they are now they have you instead.

You will find the comparisons might even get amped up at in the beginning simply as an effort to gain your trust. This is all so you start to feel at ease about them. Later down the road, you will find this to reveal itself as not being true.

Early Warning Signs from Trusted Friends or Family

If you have a family member or friend you genuinely trust and your relationship is healthy and they seem to be warning you, it will come in statements such as:

“I don’t know if I like this person.”

“Are you sure about this guy/girl?”

“I’m not seeing you much since you met them. Are you sure you’re alright?“

How much do you know about this person?

Of course, not all of these statements could refer directly to someone being toxic but it’s all about the context hidden within. If this person really knows you and is looking out for your highest wellbeing (with no ulterior motives), listen closely. They will ask you questions pointing back to your new state of being that they notice. Pay attention and don’t be afraid to express your doubts if you have them.

Playing the Constant Victim and Distorting Reality

The biggest sign to watch out for in the beginning stages of an unhealthy dynamic is a person that just seems to want to be saved either by you or everyone else. There is no pleasing the person in a perpetual state of victimhood. Don’t play that game, you will lose!

You can tell this type of person right as they don’t shy away from asking for help–in massive droves. They usually have a list of people that they wished they could get the attention of, that would help them but those people are nowhere to be seen. This is where you will step in to fill the gap for the latest person that ran for the hills.

Did I hear what I thought?

There will also be a hint of distortion around your interactions which make you question yourself, your conviction, and the conversations you have with this person. You will think that maybe you’re the one being unreasonable. This creates a brain fog and you’re too busy looking for clues when the truth is right in front of you, it’s just being distorted.

Have you found your own relationship, friendship, or connection having any of these problems? If so, it might be time to take a step back, double-check. Make sure you’re not giving over your time and energy to someone whose toxicity is preventing them to avoid their own personal healing or growing process. In the end what you allow, is what will continue.

Don’t Fear the Flames

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Change is inevitable in the life of those expanding their growth and this can present many challenges for people that aren’t used to embracing growth or pain.

Wanna rest your eyes? Listen to this via the MySoulrenity + Beyond podcast!

Often we hear of the process being described as fire. When growth happens in our lives, much like the butterfly taking shape, we can find the process to be painful at times. Sometimes it can even feel like these fires have taken us to a new level of personal purgatory but there’s a reason for these flames.

Have you learned to embrace the flames of growth or have you attempted to snuff them out? Were you successful? Are you finding it easier to step through the fires? Are you stuck?

Embrace it

During intense times of inner growth, we might find ourselves pushing through breakthrough after breakthrough and hardly finding the time for respite. However it is within this thinking that we have no time where we find the flaw of time being a measure of the fullness of life. We must make the time to create a respite from the flames of growth so we no longer fear their essence. It’s essential during these growth periods that we have time to process all we’ve come to learn (so we can eventually grow the seed we’ve patiently and methodically cultivate internally).

Don’t be afraid of the flames of change, they always deliver the truth once they’ve burned through the lies.

Changing patterns and embracing the flow of everything around us takes dedication and a lot of patience, but ultimately feels freeing once that new state has become self-actualized. The flames that burn through us can also give us the strength to get to this place of self-actualization. This is the fuel needed to help us reprogram our bad habits, behaviours, heal our wounds, and address so much more.

Breaking a pattern

Evolution, no matter what level, can be multifaceted. It requires many angles and new ways of doing things that we may not have ever tried. We will shed our skin and find new versions of ourselves waiting to burst forth from the ashes of these flames. Pain is also a teacher.

The flames are there for a reason—to burn up everything you once knew as reality and put you on the path of true expansion and conscious growth.

Even the simple idea of expansion is unknown or frightening to some people. This kind of growth can seem downright scary at times and can produce many states of being which either slow our progress or cause a blowback internally. It’s never to be forgotten that once you step through the flames of initiation into real growthit will be quite hard to go back to how you once were, and that’s quite fine! Without these flames, we would never learn about ourselves on the deepest levels of possibility and potentially stagnate and settle into a duller version of our true selves.

This is the beauty of facing the fire of our souls: We face our fears. It teaches us the lessons that we might have missed due to our own unconscious lifestyles—no matter how large or small the flames of growth are we all will eventually face them.

There is a lesson in the pain and struggle.

Don’t fear the flames, embrace them.

Inspirational music like this helps me realize my true power for my own growth

Inner Healing Through Creativity

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Are you on a healing path? Do you sometimes wonder if you could tap into something that might help the process along in a natural way? Have a lot of ideas but not sure where to go? This could be where creativity comes in for you!

Wanna rest your eyes? Listen to this via the MySoulrenity + Beyond podcast!

In my personal experience, creativity has been one of the biggest healing fountains I’ve ever accessed. If you’ve decided to take the conscious steps on your own healing journey or thrust yourself into the clarity of your life path, creativity and thinking openly will more than likely be a vital part of your process.

Are you stuck?

If you are on a path of growth, sometimes you may find yourself stuck at dead ends or trying to figure out a way to comfortably put the pieces back together–and it’s hard to put the pieces back together in exactly the same way they were before when we are growing. Change happens and that change is something we have to learn to accept as our new reality starts to presents itself to us as we heal and grow. (I’m still trying to find ways to accept my new reality as I grow every day.)

We are always expanding our view as new branches form in our tree. Creative energy helps with the growth of these branches.

But…

What if we have a hard time finding ways to express the new version of ourselves without fear or doubt as we stretch to new heights?

This is where creativity can naturally come in and we can learn to express our growth with intent, emotions, problems, thoughts–or anything we want to explore!

There’s no doubt that the most creative minds out there have something to share but I believe that all people have the ability to be their own creators. Every one of us has an innate creative ability to some degree and this applies to many different facets of life. The benefits of exploring our own creativity can activate parts of our subconscious mind that aren’t normally utilized in our daily life. The simple act of creating something can increase our “ability to tap into the subconscious” by exploring our reality.

Here’s a small list of what we can learn about inside ourselves when utilizing creativity while on a healing path.

  • Dreams
  • Fantasies
  • Unusual Concepts
  • Ideas
  • Spiritual Explorations
  • Memories
  • Imagination
  • Intuition
  • Emotions
  • Positivity
  • Confidence
  • Self-sufficiency
  • Philosophy
  • …and more

This list could go on and on, but I think you get the picture. These simply listed topics are HUGE for those diving head first into their own healing process. Thinking outside of the box can help us find all the answers we seek.

Not only can exploring creativity present a new perspective but, as I said, it has massive healing qualities.

What will if feel like?

It can lead us comfortably through the process of growth and bring dreams forward that we had forgotten or even spark us to create something new! It can also center us when the tide gets too high during the painful triggers or develop our sense of self-awareness in daily activities. Through exploring our creativity we can even discover hidden memories or thought patterns which hold us back within.

At the start of my own healing journey, I couldn’t move forward without accessing this part of myself. Even the simple act of exploring questions can be creative enough to expand the mind and heart. It opens many avenues for growth and ultimately, the expansion that your soul really craves.

If utilized during your own process, it will soothe and help you to expand. If you have expansion on your plate in order to hold or balance energy, this is something I highly recommend for those looking to understand with more clarity. Creative thinking and growth is an amazing tool for the mind, body, emotions, and spirit.

Check out Part 2 soon where I discuss this at more detail and a concept I like to call the “Creative Threshold” for great feats of healing or growth.

MyPossibility – May 11th

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May Possibility: Facing your fears and stepping into your personal power.

Listen for a bit of clarity and a mid-month boost.

Looking for a personal pick me up? Check out Dawn and her co-host Natali’s podcast MyPossibility, that will do just that! Each short segment is designed to empower, enrich, and guide you as you listen to your inner voice. We’ll touch on self reflection and healing, mindful mantras, inner connected-ness and dig deeper into some of our own ideals. Are you ready to reveal your potential? We are!

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